Eat when you feel hungry and stop when you feel satisfied.
Sounds easy right?
Well, guess what? It isn’t and it’s even harder when we are under stress and spending more time at home.
So what can you do to ensure you do this one thing? Here are a few tips to get you started.
It can take time to understand your body and realize when you are hungry or satisfied, but be patient and work towards eliminating unnecessary distractions. Don’t look at eating as something difficult or a chore- change your mindset to enjoy it by slowing down!
If you need nutrition advice during this time please reach out to us at