Deadlifts and the sled push.
Least favorite exercise?
I don’t really have one. Although I do sort of dread seeing burpees on the whiteboard.
How long have you been CrossFitting?
3 months. I started this past August with the Couch to CrossFit course.
What keeps you coming back?
In addition to the great coaching, I love the positive and supportive vibe at the gym.
What is one movement goal you have for this year?
Would love to be able to do a full unaided pull-up.
Have you done anything at BVC you never thought you’d do?
I never pictured myself going to a CrossFit gym. After taking the Couch to CrossFit course, I was hooked! I’m now in for the long haul!
Is there anything else that you’d like to add?
I’m working through a couple of injuries at the moment. Liz has been great with setting me up with modified exercises so I don’t re-injure myself. I love that the focus is always on safety and correct form and technique. Thanks Liz!