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Sweet Potato Oat Bars

I am all about convenient foods. The easier they are for us to make and bring with us. The easier it is to make those

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Raw Food Diet

The Raw Food Diet may be another diet trend you may have heard of. It seems pretty self explanatory. Eating only foods that can be

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Baba Ghanoush

Baba Ghanoush is one of my all time favorite dips! It is dairy free, gluten free, plant based and delish. It is commonly done by

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Mediterranean Diet

What Is It? The Mediterranean Diet is not a diet per say but an eating pattern. It is based off of the style of eating

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Quinoa Falafels

Falafels are one of my favorite foods. They are packed with flavor and go with everything. They can be put in wraps, on top of

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I am sure by now everyone has heard of “going Keto”. It has been probably one of the most popular diet trends in the last

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Tofu Nuggets

Plant based proteins are a healthy alternative to animal proteins. They are easier on your body to digest and are great for the environment. Tofu

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Intermittent Fasting

What is Intermittent Fasting? Fasting is one of the oldest documented practices in history. It was used as a Religious practice and also as a

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Chocolate Protein Muffins

These muffins are the perfect snack to take along. They provide healthy fats, protein and carbohydrates that leave you satisfied and fueled. This recipe makes

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