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Fall Nutrition Reset

Sign-Up YOU’VE GOT ONE RULE. Eat 800 grams (g) by weight of fruits and veggies per day… and continue to eat whatever else you want.

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Welcome Coach Megan

We’re happy to welcome yet another amazing coach to our team. It has been a pleasure to watch Megan progress in the gym and we are

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Welcome Coach Annie

We’re happy to welcome yet another amazing coach to our team. Annie’s transformation through CrossFit is an incredible one and she’s always happy to share

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Health Spending Account

Health Spending Account – Is yours in the red or the black? I was introduced to the concept of a ‘health spending account’ by a

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Job Posting

CrossFit Coach Start-date: Flexible Overview: To deliver the workout of the day in a safe and effective manner. To motivate, teach and coach our athletes

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Coach Amanda

We’re happy to welcome yet another amazing coach to our team. Amanda brings years of experience and we’re excited that she is going to be

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Coach Alysa

We are SO lucky to be able to welcome Alysa onto our coaching team. This picture speaks for itself in terms of Alysa’s energy and

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Coach Duncan

If you have been to the 5:30pm class in the last 5 winter seasons you may already have an idea of who I am. I’m

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Broga is back

New venue! Broga with Kathryn Williams is back! Broga is a vinyasa flow for men, designed with mobility and strength in mind. Time to get

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