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We all have stress, whether it is due to these uncertain times, at work, at home, with family or with friends. Sometimes specific things or

Do you have a goal of a weekly exercise routine with eating healthy?Have you noticed there are many obstacles in the way?The key to obtaining

One Easy Way to Improve Mindfulness While Eating   The topic of mindfulness is being discussed more frequently in regards to so many aspects of

Introducing Coach Maggie My journey into the CrossFit world started back in the Fall of 2012 when I signed up for a Fundamentals class. Not

Introducing coach travis I’ve called the Bow Valley home since 2010 and my CrossFit journey began shortly thereafter, one workout and I was hooked. With

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds

What were you doing for fitness training before joining BVC?  I was a true couch potato; the exercise I did was driving my kidsaround to

Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is

Growing up, there were many things that our Moms would say that we as kids would just roll our eyes at. Turns out, many of

As we get back into the gym and back to regular workouts….as opposed to 100’s of burpees in our lounge rooms, I have been reflecting