HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Coach Amanda

We’re happy to welcome yet another amazing coach to our team. Amanda brings years of experience and we’re excited that she is going to be …

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Coach Alysa

We are SO lucky to be able to welcome Alysa onto our coaching team. This picture speaks for itself in terms of Alysa’s energy and …

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Coach Duncan

If you have been to the 5:30pm class in the last 5 winter seasons you may already have an idea of who I am. I’m …

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Broga is back

New venue! Broga with Kathryn Williams is back! Broga is a vinyasa flow for men, designed with mobility and strength in mind. Time to get …

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new class – lift

We are excited to announce our new class, ‘LIFT’, which will run on Mondays, Wednesdays and Fridays at 6.30pm. This class will be all things …

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Teen Strength & Conditioning

 Teens, this one is for you! ⁣⁣This class has been designed to introduce teenagers to weightlifting and strength and conditioning training in a fun and safe …

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Dumbbells & Diapers

We want to help make life easier for you busy parents out there.We’re offering a fitness class where you are welcome to bring your child …

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Athlete Spotlight – Megan Jenniex

What were you doing for fitness training before joining BVC? I had joined CrossFit about a year before moving to Bow Valley CrossFit. Before that, I …

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Sweet Potato Oat Bars

I am all about convenient foods. The easier they are for us to make and bring with us. The easier it is to make those …

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Raw Food Diet

The Raw Food Diet may be another diet trend you may have heard of. It seems pretty self explanatory. Eating only foods that can be …

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