Favorite exercise? I would say my favorite exercise is skipping.  Least favorite exercise?  Burpees are the exercise I complain the most about while doing them, so I [...]

With the workout ‘Murph’ rearing its head this week, and the sheer time that it took me to complete, it had me thinking about my abilities [...]

It’s that time of year again when the temperature drops, the days get shorter and the snow begins to fly.  Fall and winter are exciting times…  Unless [...]

  Favorite exercise? Deadlifts and the sled push. Least favorite exercise? I don’t really have one. Although I do sort of dread seeing burpees on [...]

Favorite exercise?  Rowing Least favorite exercise? Running How long have you been CrossFitting? 7 weeks What keeps you coming back? Amazing coach! Welcoming classes. Seeing [...]

I had a conversation with one of our yoga instructors last night about meditation and the different forms that it takes. It made me realize [...]