We all have stress, whether it is due to these uncertain times, at work, at home, with family or with friends. Sometimes specific things or …

Do you have a goal of a weekly exercise routine with eating healthy?Have you noticed there are many obstacles in the way?The key to obtaining …

One Easy Way to Improve Mindfulness While Eating   The topic of mindfulness is being discussed more frequently in regards to so many aspects of …

Introducing Coach Maggie My journey into the CrossFit world started back in the Fall of 2012 when I signed up for a Fundamentals class. Not …

Introducing coach travis I’ve called the Bow Valley home since 2010 and my CrossFit journey began shortly thereafter, one workout and I was hooked. With …

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds …

What were you doing for fitness training before joining BVC?  I was a true couch potato; the exercise I did was driving my kidsaround to …

Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is …

Growing up, there were many things that our Moms would say that we as kids would just roll our eyes at. Turns out, many of …

As we get back into the gym and back to regular workouts….as opposed to 100’s of burpees in our lounge rooms, I have been reflecting …