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Can you avoid the ‘quarantine 15’?
Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college. [...]
🏠 House Arrest Nutrition Tips
Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what? It isn’t and it's even harder when we are under [...]
😀 5 Immune Boosting Nutrients
Good nutrition is essential for supporting a strong immune system, which will protect you against seasonal illness such as the flu or Coronavirus. To help [...]
Athlete Spotlight – Kara Wright
What made you decide to try CrossFit? For the challenge and functional movement training. What improvements have you made in the past [...]
New Year’s Resolutions that have nothing to do with weight loss!
New Year, a time for new beginnings and quite often, false promises to ourselves that we are going to be better to our bodies than [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals