An interview with … yourself?

Imagine you have a magic window … … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who …

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Introducing Nutrition Coach Kj

Kj’s passion for wellness started in 2013 when she traveled to Costa Rica to do her yoga teacher training with intentions of one day teaching …

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Happy New Year

A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But I want to remind you …

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Nutrition Coach – Job Posting

Job Description Company information: Bow Valley CrossFit is a well-established fitness company, and we are looking to hire a new Nutrition Coach to help us …

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5 Tips for Stress Management

We all have stress, whether it is due to these uncertain times, at work, at home, with family or with friends. Sometimes specific things or …

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Is Alcohol Affecting Your Progress?

Do you have a goal of a weekly exercise routine with eating healthy?Have you noticed there are many obstacles in the way?The key to obtaining …

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Mindful Eating

One Easy Way to Improve Mindfulness While Eating   The topic of mindfulness is being discussed more frequently in regards to so many aspects of …

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Coach Maggie

Introducing Coach Maggie My journey into the CrossFit world started back in the Fall of 2012 when I signed up for a Fundamentals class. Not …

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Coach Travis

Introducing coach travis I’ve called the Bow Valley home since 2010 and my CrossFit journey began shortly thereafter, one workout and I was hooked. With …

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How are you going to keep yourself accountable?

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds …

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