Coach Amanda

We’re happy to welcome yet another amazing coach to our team. Amanda brings years of experience and we’re excited that she is going to be …

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Coach Alysa

We are SO lucky to be able to welcome Alysa onto our coaching team. This picture speaks for itself in terms of Alysa’s energy and …

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Coach Duncan

If you have been to the 5:30pm class in the last 5 winter seasons you may already have an idea of who I am. I’m …

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Broga is back

New venue! Broga with Kathryn Williams is back! Broga is a vinyasa flow for men, designed with mobility and strength in mind. Time to get …

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new class – lift

We are excited to announce our new class, ‘LIFT’, which will run on Mondays, Wednesdays and Fridays at 6.30pm. This class will be all things …

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Teen Strength & Conditioning

 Teens, this one is for you! ⁣⁣This class has been designed to introduce teenagers to weightlifting and strength and conditioning training in a fun and safe …

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Dumbbells & Diapers

We want to help make life easier for you busy parents out there.We’re offering a fitness class where you are welcome to bring your child …

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Athlete Spotlight – Megan Jenniex

What were you doing for fitness training before joining BVC? I had joined CrossFit about a year before moving to Bow Valley CrossFit. Before that, I …

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Sweet Potato Oat Bars

I am all about convenient foods. The easier they are for us to make and bring with us. The easier it is to make those …

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Raw Food Diet

The Raw Food Diet may be another diet trend you may have heard of. It seems pretty self explanatory. Eating only foods that can be …

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