HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Top 3 things your Mom said……..

Growing up, there were many things that our Moms would say that we as kids would just roll our eyes at. Turns out, many of …

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I’m not at my fittest…..and that’s ok!

As we get back into the gym and back to regular workouts….as opposed to 100’s of burpees in our lounge rooms, I have been reflecting …

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We were always so much more than just CrossFit.

This last week has been a rollercoaster of emotions; from deciding to de-affiliate, to being told that we can reopen earlier than expected, to finally …

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COVID-19 Guidelines and Best Practices For Our Staff & Members

We have implemented processes and procedures to ensure that we comply with government standards. There will be teething issues and things that we have to …

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Athlete Spotlight – Jessica Wheatley

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Emotional Eating

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Can you avoid the ‘quarantine 15’?

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🏠 House Arrest Nutrition Tips

Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what? It isn’t and it’s even harder when we are …

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😀 5 Immune Boosting Nutrients

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Athlete Spotlight – Kara Wright

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