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Are you making good choices?
My heart is heavy right now; there have been so many deaths recently that it is hard to fathom. These are not all people that [...]
Is CrossFit For Me?
No. Well, at least that’s what I thought before owner, Liz White, invited me to join an intro class. I pictured an overwhelmingly muscular man towering [...]
Athlete Spotlight – Bunny Julius
Favorite exercise? My favorite thing about CrossFit is the lifting. Least favorite exercise? Definitely the Assault Bike. How long have you been CrossFitting? I have been [...]
Lean bodies are not created in the gym alone
Harsh reality. For some people it is a harsh reality that working-out does not automatically translate to weight-loss. There have been people training in the gym [...]
Athlete Spotlight – Miko Ramsay
How long have you been CrossFitting? Almost 4 months. What brought you to CrossFit? Wanting to improve my fitness and stamina for ski touring. What [...]
I secretly love it when I get stopped by the train.
Today I got stopped by the train and in all honesty I could have probably made it through the gates before they closed…..but I chose [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals