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Athlete Spotlight – Simon Rumford
What made you decide to try CrossFit? Netflix! As soon as I learned what CrossFit really was through the documentaries on Netflix I was hooked [...]
Athlete Spotlight – Susan Blonski
What made you decide to try CrossFit? Over the years I have joined a variety of gyms in Banff but could not find the place [...]
Are you making good choices?
My heart is heavy right now; there have been so many deaths recently that it is hard to fathom. These are not all people that [...]
Is CrossFit For Me?
No. Well, at least that’s what I thought before owner, Liz White, invited me to join an intro class. I pictured an overwhelmingly muscular man towering [...]
Athlete Spotlight – Bunny Julius
Favorite exercise? My favorite thing about CrossFit is the lifting. Least favorite exercise? Definitely the Assault Bike. How long have you been CrossFitting? I have been [...]
Lean bodies are not created in the gym alone
Harsh reality. For some people it is a harsh reality that working-out does not automatically translate to weight-loss. There have been people training in the gym [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals