What made you decide to try CrossFit? Jen: Chris wanted to try it out because a friend of his at work was coming and was [...]

"What I gained the most from this challenge was that my energy went through the roof. I went from waking up sluggish in the mornings and [...]

What made you decide to start training at Bow Valley CrossFit? I need a hip replacement, need to keep muscles strong and do not do [...]

What made you decide to try CrossFit? Netflix! As soon as I learned what CrossFit really was through the documentaries on Netflix I was hooked [...]

What made you decide to try CrossFit? Over the years I have joined a variety of gyms in Banff but could not find the place [...]

My heart is heavy right now; there have been so many deaths recently that it is hard to fathom. These are not all people that [...]