HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Is CrossFit For Me?
No. Well, at least that’s what I thought before owner, Liz White, invited me to join an intro class. I pictured an overwhelmingly muscular man …
Athlete Spotlight – Bunny Julius
Favorite exercise? My favorite thing about CrossFit is the lifting. Least favorite exercise? Definitely the Assault Bike. How long have you been CrossFitting? I have …
Lean bodies are not created in the gym alone
Harsh reality. For some people it is a harsh reality that working-out does not automatically translate to weight-loss. There have been people training in the …
Athlete Spotlight – Amy Burt
Favorite exercise? I would say my favorite exercise is skipping. Least favorite exercise? Burpees are the exercise I complain the most about while doing them, so …
What makes a good coach?
With the workout ‘Murph’ rearing its head this week, and the sheer time that it took me to complete, it had me thinking about my …
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