Is Alcohol Affecting Your Progress?

Do you have a goal of a weekly exercise routine with eating healthy?Have you noticed there are many obstacles in the way?The key to obtaining …

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Mindful Eating

One Easy Way to Improve Mindfulness While Eating   The topic of mindfulness is being discussed more frequently in regards to so many aspects of …

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Coach Maggie

Introducing Coach Maggie My journey into the CrossFit world started back in the Fall of 2012 when I signed up for a Fundamentals class. Not …

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Coach Travis

Introducing coach travis I’ve called the Bow Valley home since 2010 and my CrossFit journey began shortly thereafter, one workout and I was hooked. With …

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How are you going to keep yourself accountable?

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds …

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Athlete Spotlight – Claudia Vaillancourt

What were you doing for fitness training before joining BVC?  I was a true couch potato; the exercise I did was driving my kidsaround to …

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How To Turn Negative Self Talk Around

Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is …

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Top 3 things your Mom said……..

Growing up, there were many things that our Moms would say that we as kids would just roll our eyes at. Turns out, many of …

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I’m not at my fittest…..and that’s ok!

As we get back into the gym and back to regular workouts….as opposed to 100’s of burpees in our lounge rooms, I have been reflecting …

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We were always so much more than just CrossFit.

This last week has been a rollercoaster of emotions; from deciding to de-affiliate, to being told that we can reopen earlier than expected, to finally …

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