A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But I want to remind you ...

Job Description Company information: Bow Valley CrossFit is a well-established fitness company, and we are looking to hire a new Nutrition Coach to help us ...

We all have stress, whether it is due to these uncertain times, at work, at home, with family or with friends. Sometimes specific things or ...

Do you have a goal of a weekly exercise routine with eating healthy?Have you noticed there are many obstacles in the way?The key to obtaining ...

One Easy Way to Improve Mindfulness While Eating   The topic of mindfulness is being discussed more frequently in regards to so many aspects of ...

Introducing Coach Maggie My journey into the CrossFit world started back in the Fall of 2012 when I signed up for a Fundamentals class. Not ...

Introducing coach travis I’ve called the Bow Valley home since 2010 and my CrossFit journey began shortly thereafter, one workout and I was hooked. With ...

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds ...

What were you doing for fitness training before joining BVC?  I was a true couch potato; the exercise I did was driving my kidsaround to ...

Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is ...