HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Athlete Spotlight – Amy Burt
bowvalleycrossfit
December 5, 2018
Favorite exercise? I would say my favorite exercise is skipping. Least favorite exercise? Burpees are the exercise I complain the most about while doing them, so …
What makes a good coach?
bowvalleycrossfit
November 26, 2018
With the workout ‘Murph’ rearing its head this week, and the sheer time that it took me to complete, it had me thinking about my …
Seasonal Affective Disorder: What it is and what to do about it.
bowvalleycrossfit
November 4, 2018
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