HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Athlete Spotlight – Sebastian
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New Year’s Resolutions that have nothing to do with weight loss!
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Holiday Tip #3 – What is a proper portion size for dessert?
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Holiday Tip #2 – Was it really worth it?
I will be the first to agree with you that all snacks are tasty, and Christmas time is filled with lots of great snacks, BUT, ...
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Athlete Spotlight – Monica Evers-Harvey
What made you decide to try CrossFit? I did crossfit 3 years ago for 6 months but I was not in the right head-space so ...
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Holiday Tip #1 – How to stay FIT while you Drink!
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Athlete Spotlight – Marie-Eve Jackson
What made you decide to try CrossFit? I have done several types of fitness classes over the last 15 years, but nothing very consistently as ...
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Why I chose a Nutrition Coach!
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Clean up your grocery cart
Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need ...
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Spotlight on the Maisonet’s
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