HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Athlete Spotlight – Amy Burt

Favorite exercise? I would say my favorite exercise is skipping.  Least favorite exercise?  Burpees are the exercise I complain the most about while doing them, so …

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What makes a good coach?

With the workout ‘Murph’ rearing its head this week, and the sheer time that it took me to complete, it had me thinking about my …

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Seasonal Affective Disorder: What it is and what to do about it.

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Athlete Spotlight – Penny Lawless

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Athlete Spotlight – Ryan Daigle

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Meditation; let’s not over complicate it!

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Athlete Spotlight – Ida Reaume

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Sept 2nd Xterra and Road Triathlon Weekend in Canmore

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Look after your lungs, they’re the only one’s you have!

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