HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Athlete Spotlight – Bunny Julius

Favorite exercise?  My favorite thing about CrossFit is the lifting. Least favorite exercise?  Definitely the Assault Bike. How long have you been CrossFitting?  I have …

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Lean bodies are not created in the gym alone

Harsh reality. For some people it is a harsh reality that working-out does not automatically translate to weight-loss. There have been people training in the …

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Athlete Spotlight – Miko Ramsay

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I secretly love it when I get stopped by the train.

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Athlete Spotlight – Amy Burt

Favorite exercise? I would say my favorite exercise is skipping.  Least favorite exercise?  Burpees are the exercise I complain the most about while doing them, so …

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What makes a good coach?

With the workout ‘Murph’ rearing its head this week, and the sheer time that it took me to complete, it had me thinking about my …

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Seasonal Affective Disorder: What it is and what to do about it.

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Athlete Spotlight – Penny Lawless

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Athlete Spotlight – Ryan Daigle

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Meditation; let’s not over complicate it!

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