Complete Break Fast To-Go
Kristina Johnston
March 18, 2021
The Weather is getting warmer. The sun is out longer. And that means we want to spend less time in side. And more time out
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Tofu Nuggets
Kristina Johnston
March 8, 2021
Plant based proteins are a healthy alternative to animal proteins. They are easier on your body to digest and are great for the environment. Tofu
Chocolate Protein Muffins
Kristina Johnston
March 1, 2021
These muffins are the perfect snack to take along. They provide healthy fats, protein and carbohydrates that leave you satisfied and fueled. This recipe makes
Nutrition is a Commitment
Kristina Johnston
February 26, 2021
Hard Work Pays Off If you have a goal that is in relation to nutrition. One thing needs to be made very clear. IT IS
Vegetable Mac and “Cheese”
Kristina Johnston
February 23, 2021
Who doesn’t love Mac and Cheese? It is a classic comfort food. Noodles covered in cheesy sauce, YUM! Unfortunately it sometimes does not align with
Turmeric Oat Flour Pancakes
Kristina Johnston
February 12, 2021
Rest is the Best We all need to take a rest day ever now and then. Rest days are just as important as our active
Baked Egg Rolls
Kristina Johnston
February 2, 2021
Baked Egg Rolls Plant Based / GF Egg rolls, who doesn’t like egg rolls! They are always packed with tones of flavour leaving you wanting
Sweet Potato Shepherds Pie
Liz White
January 26, 2021
Plant based / GF options This one here is one of my favourite winter meals, who doesn’t love coming in from a cold winter day
