I’ve called the Bow Valley home since 2010 and my CrossFit journey began shortly thereafter, one workout and I was hooked. With a background in hockey and professional golf I feel like the friendly comradery of the CrossFit gym suited me perfectly. I’ve been coaching since 2013 and currently am a Level 2 CF Instructor. Fitness is a process; I love being a small part of that for people. I believe the biggest gains are made in the smaller details and take hard work and consistency.

Outside the gym you can find me sun tanning at Lake Minnewanka, wishing I had more time for golfing and trying to enjoy the mountains we all love.