Dropping in? Click here to register for a class on our calendar.

We are closed for 2 weeks due to COVID-19.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Even Coach needs a Coach

We recently hired more coaches at BVC, and that means that I now have the pleasure of working out in a class with our members and other coaches.

In a workout a few weeks ago, I was partnering with Coach Grace (who we all know is crazy strong). The workout involved wallballs and the RX (prescribed) weight for the ladies was 14lbs. I assumed that Grace had grabbed us that med ball while I was setting up the barbell.

The workout started and Grace was first to do her wallballs. I was feeling good as I was about to begin and I headed over to start mine. 2…3…4 wallballs in and I started to feel more tired than I felt was normal. What was going on? Maybe working out at 6am really wasn’t my jam? Why was this ball feeling heavier than usual? It was only as I let the ball come crashing to the ground that I realized it was in fact a 16lb ball. I look over at Grace, who acknowledging my pain, just smiled and carried on.

My initial instinct was to go and grab a 14lb ball but then I thought, no, if Grace is doing it, so should I!

The thing is; I believe in the value of having a Coach. I began my career ten years ago as a Perosnal Trainer and have loved helping to motivate and encourage others. I maintain that everyone can benefit from having a coach….even the coach themselves.

Sometimes we need a little push, that voice in our ear telling us that we can push a little harder, lift a little more weight or choose a heavier med ball.

Having run the gym solo for the first 8 months of business, I’m stoked to once again be surrounded by other coaches who can help me become the fittest version of myself.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!