Join our group classes. Get stronger. feel amazing.
CrossFit classes are designed for all ages, fitness levels and genders. We use a multitude of equipment and workout styles to make you stronger, faster and fitter. Combine that with mobility exercises and nutrition advice and you have a recipe for ultimate health and wellness. Our workouts are fun, safe and inclusive and we guarantee you will leave feeling better than when you arrived.
High Intensity Interval Training (HIIT). We have designed a 45 min full-body workout that will help you feel good and look good while building strength and endurance. We use a wide variety of equipment to ensure workouts are consistently varied to maximize results! You can jump into these workouts anytime with no prior experience necessary.
There's nothing more beneficial after a tough week at the gym than an hour of yoga! Come and work on your mobility in an ever changing sequence of postures that synchronizes movement with breath. The results are increased strength, balance, flexibility, and inner peace.
WHY INVEST IN GROUP TRAINING?
Group training will prepare you for anything life throws your way.
Each day you'll do a challenging workout that combines the most effective fitness methods.
Group training leads to lasting community relationships which will keep you accountable.
Your classmates will keep you accountable and make working out fun.
what you'll get:
All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.
After a while you'll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you're looking for.