Dropping in? Click here to register for a class on our calendar.

We are closed for 2 weeks due to COVID-19.


Holiday Tip #2 – Was it really worth it?

I will be the first to agree with you that all snacks are tasty, and Christmas time is filled with lots of great snacks, BUT, what snacks are actually worth your calories?

I suggest saving your high calorie treats and snacks for the goods that you can only get on special occasions.

Why grab a handful of pretzels at the party when you can have those ANYTIME of the year? Instead, grab that handful of homemade caramel popcorn that your aunt only makes ONCE a year.

It’s safe to say you won’t be short of good treats to choose from, so take a minute to think about if you are just grabbing the snack because it’s there or because that snack is something you always look forward to this time of year.

If you need more accountability and help to make changes to your nutrition, book a free nutrition consult by clicking the link below!

Don’t see a time that works, or have more questions?
Email us directly [email protected]

Book my consultation


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.