Kj’s passion for wellness started in 2013 when she traveled to Costa Rica to do her yoga teacher training with intentions of one day teaching in her local studio in Ontario. What she got from the experience was more than just the knowledge of the physical practice of yoga but it sparked her curiosity of the idea that health and wellness comes from the inside.
Kj has been living in the Bow Valley for over six years with goals to raise a family here in the Valley with her partner. She spends a lot of her time on her mat in her home practice. In the warmer months you can find her cycling on the 1A or on the trails on foot or bike. Once the snow flies you can find her flying down the back side of the Lake on skis, cruising through the trails on xc skis or fat biking on Tunnel.
Kj’s passion for wellness has lead her to educating herself in Nutrition, one of her core beliefs is that our bodies are capable of amazing things but we must give it the proper fuel to succeed. This, along with the joy of helping others, lead her to working towards her diploma in Nutritional Consulting. She has already earned her certifications in Natural Health Fundamentals, Nutrition Studies and Applications and Sports and Fitness Nutrition.
She is very excited to become a member of our team and is very excited to meet all the members.