check out our weekly schedule
CrossFit classes are designed for all ages, fitness levels and genders. We use a multitude of equipment and workout styles to make you stronger, faster and fitter. Combine that with mobility exercises and nutrition advice and you have a recipe for ultimate health and wellness. Our workouts are fun, safe and inclusive and we guarantee you will leave feeling better than when you arrived.
High Intensity Interval Training (HIIT). We have designed a 45 min full-body workout that will help you feel good and look good while building strength and endurance. We use a wide variety of equipment to ensure workouts are consistently varied to maximize results! You can jump into these workouts anytime with no prior experience necessary.
If you're looking to get started with CrossFit classes but are unsure where to start, we are here to help. During these 3 one-on-one sessions we teach you all the fundamentals to ensure that you are ready to join our regular classes. You can get started anytime.
Olympic Lifting is a great tool for developing strength, explosive speed, and overall body awareness/coordination. Whether you have previous lifting experience, or are new to these movements, this class is designed for you. Come learn the Clean & Jerk and Snatch movements, with focus on proper body positioning and technique.
There's nothing more beneficial after a tough week at the gym than an hour of yoga! Come and work on your mobility in an ever changing sequence of postures that synchronizes movement with breath. The results are increased strength, balance, flexibility, and inner peace.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
-unlimted Open Gym
15X MONTH CROSSFIT
-15 crossfit or yoga classes
- Open gym only
With membership options starting at $95 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.