Dropping in? Click here to register for a class on our calendar.

We are closed for 2 weeks due to COVID-19.


New Year’s Resolutions that have nothing to do with weight loss!

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]

  • New Year, a time for new beginnings and quite often, false promises to ourselves that we are going to be better to our bodies than we were last year. Many resolutions revolve around weight-loss, diet and exercise and these goals usually end up flying out of the window towards the end of January or early February. 
    Health and fitness goals should take precedence every day of the year given what is at stake if we do not prioritize them. So, yes, we want you to write down your health goals for the year but we also want you to think outside of the box. How else can we better ourselves in 2020? What is one thing you can do today that will benefit your future self?
    Here are some awesome New Year’s Resolutions that have nothing to do with weight loss:– Read more books
    – Improve your skincare routine
    – Spend more time with family
    – Work towards a promotion
    – Quit your job
    – Join a sports team
    – Start a business
    – Get a mentor
    – Start volunteering
    – Use less plastic
    – Eat less meat
    – Save some money
    – Go on holiday
    – Sign up for a course
    – Eat more vegetables
    – Set a self-care budget
    – Set a personal development budget
    – Be kind to yourself!! ❤️

    What will yours be?

If you have any questions relating to health and wellness please email us or book in for ‘No-Sweat Intro’ where we can spend 15 minutes helping you develop a plan for success.

Book ‘No-Sweat Intro’ Now



Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.