“I can’t tell you how much I hate going to the gym. But getting older sucks, and one day I bit the bullet and after seeking out recommendations from friends, found my way to Liz. She made working out not only tolerable, but fun. I loved the variety, her clever ways of tricking me into doing things I thought I couldn’t and I quickly grew to trust her skill in making sure that I was motivated and safe from injury. She was indispensable in getting me back into a fitness routine that was right for me. I’m a fan.”
– Naomi Wyse

“Liz was the impetus for me returning to gym training.  She was always punctual, motivating, energetic and provided diverse options with a smile.”
– Jason Hoerle

“I dropped into Bow Valley CF twice on my vacation in Jan – what a place! What great people! Liz is an outstanding coach who welcomes you with great energy and warmth. The community is so friendly! I was there for an evening and a morning class and both were just as fun. Great WODS! I will definitely be coming back the next time I’m in Banff. Thankyou, Liz!!”
– Kristen Turner

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals