Words from Monica

“What I gained the most from this challenge was that my energy went through the roof. I went from waking up sluggish in the mornings and needing tons of coffee to just waking up and go go go! (Mental fogginess : gone) I noticed that my energy level was maintained throughout the day so no ups and downs, no yawns.

I’ve also gained so much confidence from it. I feel comfortable now with the way my body moves and looks. When I turned 40 last September as I blew the candles on my birthday cake I made the wish to be 40, fit and fabulous! CrossFit plus the 28 day nutrition challenge has helped me achieve that.

I will keep doing the challenge for another month. I’ve enjoyed it so much! My workouts have improved so much since I started eating healthy. I want to see how far I can go.

It was overall a very empowering experience and I highly recommend it. Some days were really challenging both physically and mentally but perseverance does really pay off in the end.”

fill out the form below to get started!

Take the first step towards getting the results you want!