Least favorite exercise?
How long have you been CrossFitting?
What keeps you coming back?
Amazing coach! Welcoming classes. Seeing the positive impact it has had on my lifestyle in such a short amount of time.
One movement goal for this year?
Would love to improve cardio fitness. Overall range of motion as well.
Have you done anything at BVC that you would have thought you could not do before you started?
Being my first experience in a gym, I would say the weighted bar movements were daunting!
Anything you would like to add?
Thanks Liz for doing what you do!
Thanks Ryan, we’re excited to be a part of your wellness journey.