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We are excited to announce our new class, ‘LIFT’, which will run on Mondays, Wednesdays and Fridays at 6.30pm. This class will be all things

 Teens, this one is for you! ⁣⁣This class has been designed to introduce teenagers to weightlifting and strength and conditioning training in a fun and safe

We want to help make life easier for you busy parents out there.We’re offering a fitness class where you are welcome to bring your child

What were you doing for fitness training before joining BVC?  I had joined CrossFit about a year before moving to Bow Valley CrossFit. Before that,

I am all about convenient foods. The easier they are for us to make and bring with us. The easier it is to make those

The Raw Food Diet may be another diet trend you may have heard of. It seems pretty self explanatory. Eating only foods that can be

Baba Ghanoush is one of my all time favorite dips! It is dairy free, gluten free, plant based and delish. It is commonly done by

What Is It? The Mediterranean Diet is not a diet per say but an eating pattern. It is based off of the style of eating

Falafels are one of my favorite foods. They are packed with flavor and go with everything. They can be put in wraps, on top of

I am sure by now everyone has heard of “going Keto”. It has been probably one of the most popular diet trends in the last