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The Goodness of Grains What are Grains? Did you know that between us Canadians and The United States we produce collectively the most gain in

Imagine you have a magic window … … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who

Kj’s passion for wellness started in 2013 when she traveled to Costa Rica to do her yoga teacher training with intentions of one day teaching

A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But I want to remind you

Job Description Company information: Bow Valley CrossFit is a well-established fitness company, and we are looking to hire a new Nutrition Coach to help us

We all have stress, whether it is due to these uncertain times, at work, at home, with family or with friends. Sometimes specific things or

Do you have a goal of a weekly exercise routine with eating healthy?Have you noticed there are many obstacles in the way?The key to obtaining

One Easy Way to Improve Mindfulness While Eating   The topic of mindfulness is being discussed more frequently in regards to so many aspects of

Introducing Coach Maggie My journey into the CrossFit world started back in the Fall of 2012 when I signed up for a Fundamentals class. Not

Introducing coach travis I’ve called the Bow Valley home since 2010 and my CrossFit journey began shortly thereafter, one workout and I was hooked. With