HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Nutrition is a Commitment
Kristina Johnston
February 26, 2021
Hard Work Pays Off For those of you that have spent time at the gym. This picture should look familiar. It is one of the …
Vegetable Mac and “Cheese”
Kristina Johnston
February 23, 2021
Who doesn’t love Mac and Cheese? It is a classic comfort food. Noodles covered in cheesy sauce, YUM! Unfortunately it sometimes does not align with …
Turmeric Oat Flour Pancakes
Kristina Johnston
February 12, 2021
Rest is the Best We all need to take a rest day ever now and then. Rest days are just as important as our active …
Baked Egg Rolls
Kristina Johnston
February 2, 2021
Baked Egg Rolls Plant Based / GF Egg rolls, who doesn’t like egg rolls! They are always packed with tones of flavour leaving you wanting …
Sweet Potato Shepherds Pie
Liz White
January 26, 2021
Plant based / GF options This one here is one of my favourite winter meals, who doesn’t love coming in from a cold winter day …
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