Complete Break Fast To-Go

The Weather is getting warmer. The sun is out longer. And that means we want to spend less time in side. And more time out …

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Tofu Nuggets

Plant based proteins are a healthy alternative to animal proteins. They are easier on your body to digest and are great for the environment. Tofu …

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Chocolate Protein Muffins

These muffins are the perfect snack to take along. They provide healthy fats, protein and carbohydrates that leave you satisfied and fueled. This recipe makes …

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Nutrition is a Commitment

Hard Work Pays Off If you have a goal that is in relation to nutrition. One thing needs to be made very clear. IT IS …

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Vegetable Mac and “Cheese”

Who doesn’t love Mac and Cheese? It is a classic comfort food. Noodles covered in cheesy sauce, YUM! Unfortunately it sometimes does not align with …

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Turmeric Oat Flour Pancakes

Rest is the Best We all need to take a rest day ever now and then. Rest days are just as important as our active …

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Baked Egg Rolls

Baked Egg Rolls Plant Based / GF Egg rolls, who doesn’t like egg rolls! They are always packed with tones of flavour leaving you wanting …

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Sweet Potato Shepherds Pie

Plant based / GF options  This one here is one of my favourite winter meals, who doesn’t love coming in from a cold winter day …

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