Coach Duncan

If you have been to the 5:30pm class in the last 5 winter seasons you may already have an idea of who I am. I’m a seasonal worker in the valley with a passion for fitness. After ending my Collegiate and semi-professional soccer journey there was a void in my life and that’s when I discovered CrossFit; I was immediately hooked. CrossFit was intriguing to me because it was challenging both mentally and physically. 

With a background in sports psychology and a competitive mindset this seemed like a good direction to head in so I went out and got my personal training certification and my L1 CrossFit coach. My passion for coaching came alive when I was working with a couple of L3 CrossFit coaches. Not only were they my personal coaches but they also took me under their wing and refined my coaching techniques through an intensive internship program. I am super excited to be a coach for the gym that I have referred to as my home box since I have been in the valley. I look forward to working with the athletes to strive and reach goals that at certain points may have seemed unattainable but that’s what CrossFit is about right? Having some fun with your friends while smashing some former PR’s. 

We have always loved having you as a ‘seasonal’ member, Duncan, but now we’re excited that we are able to welcome you onto our coaching team.