Today Bow Valley CrossFit turns one!

It almost didn’t happen, there were so many roadblocks, but…..I listened to my heart, took a leap of faith and here we are 365 days later.

Those that know me, know that I wear my heart on my sleeve. It has been the hardest year of my life but I wouldn’t change it for the world. I am so grateful for the opportunity to help so many people, in a field that I love, and develop friendships that would not have been possible without the gym.

When I opened Bow Valley CrossFit, I wanted to create a safe environment, I wanted to break down some of the negative stigmas that surround CrossFit and show the people of the Bow Valley that working out can be fun!

Looking at the community we have created today, my heart is full. Our members have created the exact environment that I dreamt of…….you guys have made my dream come true.

I could not be prouder of who we are as a gym, a group of individuals and phenomenal fitness enthusiasts. Day after day I am amazed by the effort you put forth, the progress that you make and the dedication that you show to your health and wellness.

To Chase White…….my wonderful husband. You are my rock, a true gem. Thank you for supporting me during my crazy times and always being so levelheaded and calm. You encouraged me to follow my dream and I will be forever grateful.

To my friends that have listened, day, after day, after day, and supported me throughout the good and the bad, you will never know the love and thanks that I have for you guys. You know who you are.

To my family that live so far away but are my biggest supporters, I love you guys and know that the distance between us will never change the strength of our relationships.

To all of our employees and coaches, your dedication and passion is what keeps our members coming back each week. You are appreciated beyond words!

And to our members……the foundation of Bow Valley CrossFit. You make the gym what it is, you create a welcoming environment daily and show up, to work hard, to be the best versions of yourselves. Thank you.

Liz White

We thank you for trusting us with your health! We promise to continue providing you with a valuable service and to always make your health our number 1 priority.

Here’s to the next year my friends.

Much love,

Liz x