That nice full bodied glass of red or slightly chilled glass of white wine contains approximately 30 grams of carbohydrates per every 6 oz, oh and that perfectly cold beer is approximately 15-20 g of carbs per serving. 

So how do you enjoy good drinks, with good food and friends, while not exceeding your calories and ruining your progress?!

By eliminating the low nutrient and high caloric carbohydrate snacks, you can make room for your drinks. I suggest substituting items such as granola bars, muffins, crackers and chips for those tasty evening beverages. 

Why substitute the carbs from your snacks instead of your meals?

Usually the carbohydrate sources in your meals have a higher fiber content and are more nutrient dense then your snacks, making them a more important to leave in your diet. 

Enjoy the good drinks this holiday season, just remember to plan for them throughout your day! 

More questions?

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