How are you going to keep yourself accountable?
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds
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We are closed for 2 weeks due to COVID-19.
Here is what we found..
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds
What were you doing for fitness training before joining BVC? I was a true couch potato; the exercise I did was driving my kidsaround to
Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is
Growing up, there were many things that our Moms would say that we as kids would just roll our eyes at. Turns out, many of
As we get back into the gym and back to regular workouts….as opposed to 100’s of burpees in our lounge rooms, I have been reflecting
This last week has been a rollercoaster of emotions; from deciding to de-affiliate, to being told that we can reopen earlier than expected, to finally
We have implemented processes and procedures to ensure that we comply with government standards. There will be teething issues and things that we have to
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