HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Athlete Spotlight – Sebastian

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New Year’s Resolutions that have nothing to do with weight loss!

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Holiday Tip #3 – What is a proper portion size for dessert?

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Holiday Tip #2 – Was it really worth it?

I will be the first to agree with you that all snacks are tasty, and Christmas time is filled with lots of great snacks, BUT, …

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Athlete Spotlight – Monica Evers-Harvey

What made you decide to try CrossFit?  I did crossfit 3 years ago for 6 months but I was not in the right head-space so …

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Holiday Tip #1 – How to stay FIT while you Drink!

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Athlete Spotlight – Marie-Eve Jackson

What made you decide to try CrossFit? I have done several types of fitness classes over the last 15 years, but nothing very consistently as …

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Why I chose a Nutrition Coach!

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Clean up your grocery cart

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need …

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Spotlight on the Maisonet’s

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