HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Sweet Potato Oat Bars
I am all about convenient foods. The easier they are for us to make and bring with us. The easier it is to make those …
Raw Food Diet
The Raw Food Diet may be another diet trend you may have heard of. It seems pretty self explanatory. Eating only foods that can be …
Baba Ghanoush
Baba Ghanoush is one of my all time favorite dips! It is dairy free, gluten free, plant based and delish. It is commonly done by …
Mediterranean Diet
What Is It? The Mediterranean Diet is not a diet per say but an eating pattern. It is based off of the style of eating …
Quinoa Falafels
Falafels are one of my favorite foods. They are packed with flavor and go with everything. They can be put in wraps, on top of …
Intermittent Fasting
What is Intermittent Fasting? Fasting is one of the oldest documented practices in history. It was used as a Religious practice and also as a …
B 12 Cobalamin, The “Red Vitamin”
What is B12? B12 was discovered in 1948. It was the last vitamin to be discovered. It is a large complex vitamin similar physically to …
Anchoring Habits
What is Anchoring Habits? The idea of Anchoring Habits is simple. It is the act of adding habits to something that is already routine for …
Be Curious. Be Kind. Be Honest
Being Curious. This is where is all starts. The why. The why of everything. Why do we do that, why does that person act that …
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