HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
new class – lift
Liz White
November 5, 2021
We are excited to announce our new class, ‘LIFT’, which will run on Mondays, Wednesdays and Fridays at 6.30pm. This class will be all things ...
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Teen Strength & Conditioning
Liz White
November 5, 2021
Teens, this one is for you! This class has been designed to introduce teenagers to weightlifting and strength and conditioning training in a fun and safe ...
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Dumbbells & Diapers
Liz White
November 5, 2021
We want to help make life easier for you busy parents out there.We’re offering a fitness class where you are welcome to bring your child ...
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Athlete Spotlight – Megan Jenniex
Liz White
November 4, 2021
What were you doing for fitness training before joining BVC? I had joined CrossFit about a year before moving to Bow Valley CrossFit. Before that, ...
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Sweet Potato Oat Bars
Kristina Johnston
April 9, 2021
I am all about convenient foods. The easier they are for us to make and bring with us. The easier it is to make those ...
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Raw Food Diet
Kristina Johnston
April 5, 2021
The Raw Food Diet may be another diet trend you may have heard of. It seems pretty self explanatory. Eating only foods that can be ...
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Baba Ghanoush
Kristina Johnston
April 2, 2021
Baba Ghanoush is one of my all time favorite dips! It is dairy free, gluten free, plant based and delish. It is commonly done by ...
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Mediterranean Diet
Kristina Johnston
March 29, 2021
What Is It? The Mediterranean Diet is not a diet per say but an eating pattern. It is based off of the style of eating ...
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Quinoa Falafels
Kristina Johnston
March 25, 2021
Falafels are one of my favorite foods. They are packed with flavor and go with everything. They can be put in wraps, on top of ...
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