I recently hired our Nutrition Coach to work with me one-on-one. I’m sure many people have asked themselves “why does Liz need a Nutrition Coach, doesn’t she [...]

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to [...]

You have both always lived an active lifestyle, what made you decide to try CrossFit? Our definition of fitness is always evolving. We were looking [...]

Reece is joining us from the UK where he has gained extensive experience coaching CrossFit classes and Personal Training. We are excited to share in [...]

What made you decide to try CrossFit? I was looking for something to keep me active through the winter – and the location of the [...]

Today Bow Valley CrossFit turns one! It almost didn’t happen, there were so many roadblocks, but…..I listened to my heart, took a leap of faith [...]