HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
🏠 House Arrest Nutrition Tips
Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what? It isn’t and it’s even harder when we are …
Holiday Tip #2 – Was it really worth it?
I will be the first to agree with you that all snacks are tasty, and Christmas time is filled with lots of great snacks, BUT, …
Athlete Spotlight – Monica Evers-Harvey
What made you decide to try CrossFit? I did crossfit 3 years ago for 6 months but I was not in the right head-space so …
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