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Happy Birthday Bow Valley CrossFit
Today Bow Valley CrossFit turns one! It almost didn’t happen, there were so many roadblocks, but…..I listened to my heart, took a leap of faith [...]
Jamie Pasemko – Bow Valley CrossFit Nutrition Coach
"I have been an athlete for my whole life, and being active was always something I enjoyed. As I became older, working out challenged and [...]
4 Ways to Keep Summer Simple
The summer can sometimes be a roll of the nutrition dice. You may have a summer full of travel, outdoor parties, and schedule inconsistencies. These [...]
Athlete Spotlight – Lindsey Heenan Sneesby
What made you decide to try CrossFit? In 2018 I had a roller coaster of a year. I experienced some hardship early in the year [...]
Even Coach needs a Coach
We recently hired more coaches at BVC, and that means that I now have the pleasure of working out in a class with our members [...]
Spotlight on the ‘Beecroft’s’
What made you decide to try CrossFit? Jen: Chris wanted to try it out because a friend of his at work was coming and was [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals