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Athlete Spotlight – Ida Reaume
Favorite exercise? Double pole ski machine. Bring on ski season. Least favorite exercise? Haven’t found that one yet. How long have you been CrossFitting? 4 [...]
Sept 2nd Xterra and Road Triathlon Weekend in Canmore
There's still time to sign-up The first weekend in September we welcome this years edition of the Xterra and Road Triathlon to Canmore, Alberta. This [...]
Look after your lungs, they’re the only one’s you have!
It’s another bad year for wildfires in Canada, especially in BC where to date (August 15th, 2018) there are currently 559 active fires. Crews are [...]
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