new class – lift

We are excited to announce our new class, ‘LIFT’, which will run on Mondays, Wednesdays and Fridays at 6.30pm. This class will be all things …

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Teen Strength & Conditioning

 Teens, this one is for you! ⁣⁣This class has been designed to introduce teenagers to weightlifting and strength and conditioning training in a fun and safe …

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Dumbbells & Diapers

We want to help make life easier for you busy parents out there.We’re offering a fitness class where you are welcome to bring your child …

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Athlete Spotlight – Megan Jenniex

What were you doing for fitness training before joining BVC? I had joined CrossFit about a year before moving to Bow Valley CrossFit. Before that, I …

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Sweet Potato Oat Bars

I am all about convenient foods. The easier they are for us to make and bring with us. The easier it is to make those …

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Raw Food Diet

The Raw Food Diet may be another diet trend you may have heard of. It seems pretty self explanatory. Eating only foods that can be …

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Baba Ghanoush

Baba Ghanoush is one of my all time favorite dips! It is dairy free, gluten free, plant based and delish. It is commonly done by …

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Mediterranean Diet

What Is It? The Mediterranean Diet is not a diet per say but an eating pattern. It is based off of the style of eating …

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Quinoa Falafels

Falafels are one of my favorite foods. They are packed with flavor and go with everything. They can be put in wraps, on top of …

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I am sure by now everyone has heard of “going Keto”. It has been probably one of the most popular diet trends in the last …

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