I used to get very anxious for dessert because it’s my favorite part of the meal, but I would never know what an appropriate serving [...]

I will be the first to agree with you that all snacks are tasty, and Christmas time is filled with lots of great snacks, BUT, what [...]

What made you decide to try CrossFit?  I did crossfit 3 years ago for 6 months but I was not in the right head-space so I [...]

That nice full bodied glass of red or slightly chilled glass of white wine contains approximately 30 grams of carbohydrates per every 6 oz, oh [...]

What made you decide to try CrossFit? I have done several types of fitness classes over the last 15 years, but nothing very consistently as I [...]

I recently hired our Nutrition Coach to work with me one-on-one. I’m sure many people have asked themselves “why does Liz need a Nutrition Coach, doesn’t she [...]