HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Emotional Eating

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Can you avoid the ‘quarantine 15’?

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🏠 House Arrest Nutrition Tips

Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what? It isn’t and it’s even harder when we are …

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😀 5 Immune Boosting Nutrients

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Athlete Spotlight – Kara Wright

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Athlete Spotlight – Sebastian

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New Year’s Resolutions that have nothing to do with weight loss!

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Holiday Tip #3 – What is a proper portion size for dessert?

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Holiday Tip #2 – Was it really worth it?

I will be the first to agree with you that all snacks are tasty, and Christmas time is filled with lots of great snacks, BUT, …

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Athlete Spotlight – Monica Evers-Harvey

What made you decide to try CrossFit?  I did crossfit 3 years ago for 6 months but I was not in the right head-space so …

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