HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Holiday Tip #2 – Was it really worth it?
I will be the first to agree with you that all snacks are tasty, and Christmas time is filled with lots of great snacks, BUT, …
Athlete Spotlight – Monica Evers-Harvey
What made you decide to try CrossFit? I did crossfit 3 years ago for 6 months but I was not in the right head-space so …
Athlete Spotlight – Marie-Eve Jackson
What made you decide to try CrossFit? I have done several types of fitness classes over the last 15 years, but nothing very consistently as …
Clean up your grocery cart
Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need …
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