The Top 5 Reasons To Start Personal Training

There are many options to choose from to help you lose weight, build muscle, and improve your health. While in-home exercise and group classes are fun …

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The Goodness of Grains What are Grains? Did you know that between us Canadians and The United States we produce collectively the most gain in …

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An interview with … yourself?

Imagine you have a magic window … … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who …

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Introducing Nutrition Coach Kj

Kj’s passion for wellness started in 2013 when she traveled to Costa Rica to do her yoga teacher training with intentions of one day teaching …

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Happy New Year

A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But I want to remind you …

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Nutrition Coach – Job Posting

Job Description Company information: Bow Valley CrossFit is a well-established fitness company, and we are looking to hire a new Nutrition Coach to help us …

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5 Tips for Stress Management

We all have stress, whether it is due to these uncertain times, at work, at home, with family or with friends. Sometimes specific things or …

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Is Alcohol Affecting Your Progress?

Do you have a goal of a weekly exercise routine with eating healthy?Have you noticed there are many obstacles in the way?The key to obtaining …

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Mindful Eating

One Easy Way to Improve Mindfulness While Eating   The topic of mindfulness is being discussed more frequently in regards to so many aspects of …

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Coach Maggie

Introducing Coach Maggie My journey into the CrossFit world started back in the Fall of 2012 when I signed up for a Fundamentals class. Not …

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