The Bone Booster If you ask anyone where to find calcium, what would they say? If you ask someone what does calcium do, what would …

Read More

Sunshine Vitamin

Vitamin D Vitamin D is known as the “sunshine Vitamin”. Its scientific name is Calciferol and it is used by our entire body, a fat …

Read More

The Top 5 Reasons To Start Personal Training

There are many options to choose from to help you lose weight, build muscle, and improve your health. While in-home exercise and group classes are fun …

Read More

The Goodness of Grains What are Grains? Did you know that between us Canadians and The United States we produce collectively the most gain in …

Read More

An interview with … yourself?

Imagine you have a magic window … … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who …

Read More

Introducing Nutrition Coach Kj

Kj’s passion for wellness started in 2013 when she traveled to Costa Rica to do her yoga teacher training with intentions of one day teaching …

Read More

Happy New Year

A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But I want to remind you …

Read More

Nutrition Coach – Job Posting

Job Description Company information: Bow Valley CrossFit is a well-established fitness company, and we are looking to hire a new Nutrition Coach to help us …

Read More

5 Tips for Stress Management

We all have stress, whether it is due to these uncertain times, at work, at home, with family or with friends. Sometimes specific things or …

Read More

Is Alcohol Affecting Your Progress?

Do you have a goal of a weekly exercise routine with eating healthy?Have you noticed there are many obstacles in the way?The key to obtaining …

Read More


Free consult

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!