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Intermittent Fasting

What is Intermittent Fasting? Fasting is one of the oldest documented practices in history. It was used as a Religious practice and also as a ...
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B 12 Cobalamin, The “Red Vitamin”

What is B12? B12 was discovered in 1948. It was the last vitamin to be discovered. It is a large complex vitamin similar physically to ...
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Anchoring Habits

What is Anchoring Habits? The idea of Anchoring Habits is simple. It is the act of adding habits to something that is already routine for ...
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Be Curious. Be Kind. Be Honest

Being Curious. This is where is all starts. The why. The why of everything. Why do we do that, why does that person act that ...
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The Bone Booster If you ask anyone where to find calcium, what would they say? If you ask someone what does calcium do, what would ...
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Sunshine Vitamin

Vitamin D Vitamin D is known as the “sunshine Vitamin”. Its scientific name is Calciferol and it is used by our entire body, a fat ...
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The Top 5 Reasons To Start Personal Training

There are many options to choose from to help you lose weight, build muscle, and improve your health. While in-home exercise and group classes are fun ...
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The Goodness of Grains What are Grains? Did you know that between us Canadians and The United States we produce collectively the most gain in ...
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An interview with … yourself?

Imagine you have a magic window … … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who ...
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Introducing Nutrition Coach Kj

Kj’s passion for wellness started in 2013 when she traveled to Costa Rica to do her yoga teacher training with intentions of one day teaching ...
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