What is Intermittent Fasting? Fasting is one of the oldest documented practices in history. It was used as a Religious practice and also as a ...

What is B12? B12 was discovered in 1948. It was the last vitamin to be discovered. It is a large complex vitamin similar physically to ...

What is Anchoring Habits? The idea of Anchoring Habits is simple. It is the act of adding habits to something that is already routine for ...

Being Curious. This is where is all starts. The why. The why of everything. Why do we do that, why does that person act that ...

The Bone Booster If you ask anyone where to find calcium, what would they say? If you ask someone what does calcium do, what would ...

Vitamin D Vitamin D is known as the “sunshine Vitamin”. Its scientific name is Calciferol and it is used by our entire body, a fat ...

There are many options to choose from to help you lose weight, build muscle, and improve your health. While in-home exercise and group classes are fun ...

The Goodness of Grains What are Grains? Did you know that between us Canadians and The United States we produce collectively the most gain in ...

Imagine you have a magic window … … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who ...

Kj’s passion for wellness started in 2013 when she traveled to Costa Rica to do her yoga teacher training with intentions of one day teaching ...