HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

4 Ways to Keep Summer Simple

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Athlete Spotlight – Lindsey Heenan Sneesby

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Even Coach needs a Coach

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Spotlight on the ‘Beecroft’s’

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Words from Monica

“What I gained the most from this challenge was that my energy went through the roof. I went from waking up sluggish in the mornings …

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Athlete Spotlight – Astrid Selimos

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Athlete Spotlight – Simon Rumford

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Athlete Spotlight – Susan Blonski

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Are you making good choices?

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Is CrossFit For Me?

No. Well, at least that’s what I thought before owner, Liz White, invited me to join an intro class. I pictured an overwhelmingly muscular man …

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