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new class – lift

We are excited to announce our new class, ‘LIFT’, which will run on Mondays, Wednesdays and Fridays at 6.30pm. This class will be all things

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Teen Strength & Conditioning

 Teens, this one is for you! ⁣⁣This class has been designed to introduce teenagers to weightlifting and strength and conditioning training in a fun and safe

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Dumbbells & Diapers

We want to help make life easier for you busy parents out there.We’re offering a fitness class where you are welcome to bring your child

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Happy New Year

A lot of people are very happy to bid farewell to 2020. It was a tough year for everyone! But I want to remind you

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